hey bud, welcome to the fantastic world of TF ownership
sadly the words "cheap, effective and tuneing" dont tend to meld together well
everything cheap and easy was done at the factory
but yes there are easy ways to gain some power and drivability without spending the world
When looking at tuning a car/engine I always ask myself 2 questions.
1. What can be done to make it as good as the day it left the factory
2. What restrictions did the manufacturer put on the car to make it legal/user friendly which could be removed to release potential.
Number 1 question almost always has the same answer. First of all a very good service on the engine, this is essential if you dont know when the car was last done.
if they are close to due do the belts and water pump
new filters (oil, air and fuel)
new oil (good stuff)
new spark plugs (good ones, NGK platinum are always good in a K series)
your car left the factory with something like 134bhp. you can get as much as 20bhp back from an engine with a truly good service.
now have a check of all your suspension bushes and TREs (see my guide if your not mechanically minded, it explains things in a simple way)
any play in bushes etc should indicate replacement asap. If your TF doesnt handle like a sports car then dont be chucking ÂŁ500 at a set of shocks/springs, she might just need some worn bushes replacing
If you do all this then you know you've got a really good starting point. Also you have an opportunity to replace things that need doing anyway with something better. A classic example is the air filter. itg panel filter will make the induction noise sound better and also gain your a pony or two and is only maybe ÂŁ25 more than a paper one (which wares out remember. itgs dont, they will last a life time) you can also replace bushes with poly bushes - good times! you are giving yourself them at a reduced price remember because youd have to keep replacing rubber ones
OK
Question 2
The TF is an older car, this is great as it didn't have to meet truly strangling laws on emissions and stuff* but lots of potential is being lost in the cars mapping and emissions
1st I dont entirely agree with someone who posted above, a De-Cat (as long as your happy knowing it's not really legal lol) is a great item to stick on your car for 3 reasons
1. You going power and throttle response, the car just "feels" much nicer to rev
2. They offer a great sound track no matter what back box you have on (though avoid a TT with one, it will be so loud your teeth will rattle)
3. Not only are they cheap as chips (ÂŁ25 is a good second hand price) BUT you can keep your cat just for MoTs and instead of your cat lasting a couple of years it will last decades if used 1 day in 365 lol and they are not cheap to replace as well!
ok so thats the restrictions on the emissions sorted
now the back box is a great place to spend some cash, ÂŁ300 will get you a good back box. you wont gain more than a few bhp BUT the noise will make the car feel a ton faster.
lastly and this is so important and few people do it
get ZnF to re-map the car
the cars standard map has a ton of restrictions in it. Some are for emissions regs, some are to make sure the car can be driven in extreme conditions, mostly they are there to make the car easier to drive for people who dont have a refined tecnique
anyway the map will see again the car more rev happy, will stop any "stutters" in the rev range, it will give you a good few BHP and just as great you gain anything upto 7mpg!
so it will pay for itself
you would struggle to see 145 bhp from all that but it wont cost the eart (apart from a backbox) and your car will transform
oh and if you want big power then this is how expensive tuneing is
my TF will be circa 240bhp next month
it will have a ÂŁ2500 engine. ÂŁ1000 gear box ÂŁ1000 ECU and some engine mounts that cost allot
and i will "only" gain 80 bhp over a TF 160
cheap? no. but worth it
*(the Civic Type R was killed off because of emissions laws and the cats and mapping it had when it was around robbed a stonking 25bhp and 8 miles to the gallon off the cars performance. so you have to ask if all that extra oil used in petrol was worth the laws that caused the loss!)