It's the spring inside the tensioner, which pushes on the piston that pushes forward to tension the belt. With the cambelt off, you can remove the spring and measure it.
I changed the spring on mine, and found the new one over tensioned the belt - it whined when test driving. So I had to ignore the spring tension and do it by feel.
Most people don't bother with changing the spring, and after my problems after I did, I wouldn't bother again unless the spring is way different from the correct length.
You should be able to pick up a spring from an ex MG Rover dealer still doing the parts, or XPower dealer.
I changed the spring on mine, and found the new one over tensioned the belt - it whined when test driving. So I had to ignore the spring tension and do it by feel.
Most people don't bother with changing the spring, and after my problems after I did, I wouldn't bother again unless the spring is way different from the correct length.
You should be able to pick up a spring from an ex MG Rover dealer still doing the parts, or XPower dealer.