Hydragas Units The ride quality in my F had become intolerably rough. After advice from this forum I decided to change the main parts responsible for ride quality – the hydragas units. Apparently the hydrogen can escape from the top sphere of the unit, and so it loses its ability to compress...

Needed to replace bushes on my shock absorbers (dampers). I know they ar enot polys, but for £1.60 each, if they last another 8 years, then I am not complaining ;) Looked at excellent how to on Rob Bells site. This involved removing dampers. Not a problem...on paper. Couldnt get a good...